Personal Training

We're Edmonton's best personal trainers helping you reach yours goals of permanent weight loss, muscle toning, strength building or enhanced physical performance!

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Group Fitness Classes

Finding a good Group Fitness class in Edmonton might be harder than you think! Let us give you the best experience available in our beautiful city!

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Massage Therapy

Blitz Conditioning is Edmonton’s most innovative fitness company and we treat the whole you from Massage Therapy to Personal Training and Acupuncture!

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Acupuncture

There's an exciting transition towards using Acupuncture in Edmonton! Our clients are seeing faster healing from sprains, muscle pain, headaches & exhaustion!

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From the Blog

Ingredients for Mediterranean Couscous Salad

Beans beans the musical fruit……

Why eat beans? Not only are they a great meatless option, they’re nutrition powerhouses. An excellent source of fibre, protein and complex carbohydrates, beans also contain calcium and iron. As … [Read More...]

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Many Faces of Resistance Training Part III: Order…

Last week we looked a little more in depth at the different resistance training systems; now lets figure out how to organize all the exercises within our workout. The basis of each method is either … [Read More...]

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4 Easy Partner Exercises You Can Do Anywhere…

I thought we would try something a little different this week, a buddy workout. Grab a friend and a pair of resistance bands and give it a go and let me know what you think!  All you … [Read More...]

Treat Yourself to Breakfast…

Back in high school, I would wait until the very last minute to roll out of bed before I had to rush off to school. Eating breakfast was the least of my priorities. After sleep, my mind was focused … [Read More...]

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The Yin/Yang Test Answers Revealed!…

  (If you haven't taken our popular Yin/Yang Test yet, just go back through our blogs. It will help you discover your personal Traditional Chinese Medicine constitution and what you can do to … [Read More...]

Blitz Conditioning

Suite 203 10575 - 115 Street
Edmonton, Alberta, T5H 3K4

Phone: (780) 655-5347