Blitz Conditioning
Edmonton's best personal, group & sports training studio offering a holistic approach to program design, massage therapy and acupuncture.
Recent Posts
#BlitzFit Picture Contest: win one month of unlimited group classes!
Our team loves taking pictures of workouts and healthy activities and we thought we'd start a contest for all of the fitness photo fanatics out there. It goes like this: The #Blitzfit Picture … [Read More...]
First Race of the Season DONE!-11 weeks till Ironman
First Race of the season under my belt! So first things first- a confession, my last blog was all about getting more rest, and I didn’t exactly succeed. For those of you that may not be aware, I … [Read More...]
ATP Energy for the Body
The body is an amazing thing, and how it works wonderful yet mind boggling. We'll be presenting a simplified version of how the body creates energy that helps you move. First of all, what does the … [Read More...]
#BlitzFit Pictures
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