Blitz Conditioning
Edmonton's best personal, group & sports training studio offering a holistic approach to program design, massage therapy and acupuncture.
Recent Posts
How to perform a Squat
We're starting to video blog on our YouTube account: www.youtube.com/BlitzConditioning Today we're covering how to squat which is a follow up from Leigh's blog last … [Read More...]
Are you doing TOO Much?
It doesn't matter if you are new to fitness, or have been active your whole life - everybody needs to consider over-training, and make sure to incorporate rest into their routine. I am a prime … [Read More...]
Back to Basics: Squats
We'll be running a series of Blogs that discuss the foundations of most (if not all) exercises. I want to emphazise the importance of learning basic functional movements, before moving into more … [Read More...]
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