I was playing around a little in the kitchen trying to liven up my breakfast and I managed to whip up this recipe for blueberry protein pancakes that I thought I'd share with you.  It's not like a normal pancake at all in that it doesn't use flour!  The recipe makes two fairly large sized pancakes. Ingredients: 6 egg whites 1/2 cup of oats 1 tbsp of baking powder 1/2 cup of unsweetened vanilla almond milk a pinch of salt 2 teaspoons of stevia 1/4 cup of blueberries a dash … [Read more...]

Ground Turkey Patties. The other day I was looking for a new way to utilize the ground turkey I had in my freezer. So often I am looking for ways to have something that I can make on Sunday night and have as a quick grab and go during the week! It helps me to continue to eat clean even when I might not have time to cook during the week. The nice thing about these is that they don’t take long to cook and you can store them in your fridge to have with a salad or steam up some frozen … [Read more...]

I tried this protein pancake recipe this morning and I thought I'd share it with you all!  It's a great addition to anyone's breakfast and quite easy to make. Try it out and tell me what you think! Ingredients 1/4 cup egg whites 1 scoop vanilla protein powder (organic brown rice protein or whey) 2 tbs vanilla almond milk or skim 1 tsp cinnamon 1 tbs ground flaxseed After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!! Add a handful … [Read more...]

We've all grown up with the traditional beefy, cheese-plastered hamburgers that you see at barbecues and restaurants. So tasty, yet so ruthlessly unhealthy! That's why we decided to turn this pastime on its head and churn out something that matches the taste, and outmatches the nutrition. The fresh, juicy zucchini and mouthwatering spices are mixed right into the lean turkey, and with the all-natural Ezekiel bread and freshly sliced tomato, you'll get a splash of Italian zest for a truly … [Read more...]

The only thing better than the aroma of coffee wafting through the house first thing in the morning is the smell of freshly baked cinnamon rolls. As a kid, nothing could get me down the stairs for breakfast faster! Though it's been ages since I've actually had the kind of cinnamon rolls my mom would bake, I can still remember the warm buttery goodness with hints of vanilla, cinnamon, and sugar icing. Of course, these days, indulgences like that are few and far between for me. Though it may … [Read more...]

This oatmeal protein bake is absolutely the bomb! It's a healthier version of banana bread that easily satisfies your sweet tooth while delivering protein, complex carbs and healthy fats. Once you've mastered the basic recipe, try flavoring it with a variety of fruits. Don't forget to share! Once you've tried the recipe, please come back and let us know how it turned out for you in the comments below! Ingredients 2 cups of old fashioned rolled oats 4 scoops of vanilla whey protein … [Read more...]

Eating clean doesn't have to be boring and repetitive. On the contrary, there are many different fun and healthy recipes that you can make at home and in under 30 minutes! These lemon protein bars are a great cake style snack that are low in calories but high in good proteins and carbs. Perfect for that mid afternoon craving or post workout snack! Try them out and make sure to let us know what you think in the comments below! Ingredients: 1 cup oat flour 2 scoops vanilla whey … [Read more...]

I LOVE peanut butter! Seriously, it's a slight addiction that I never intend on getting over and if you're anything like me, you'll love this recipe! Personally, I don't typically eat anything before I workout in the early morning hours but for many of you this may be the perfect breakfast! For others, this is a great post workout to mid-morning meal you'll crave again and again. *** Anabolic: Promotes an increase in your metabolism which in turn helps burn fat Try out this … [Read more...]

Who hasn't experienced the guilty pleasure of a tasty pumpkin scone, cheesecake, or bread at the local coffee shop? Unfortunately, they're pretty unhealthy, but they're so darn delicious! If only there was a healthy down-home pumpkin piece of heaven that someone on a diet could enjoy... Well, there is! You might not have guessed, but pumpkin is a very nutritious fruit offering a bunch of great health benefits. Unfortunately, those benefits are usually offset by adding too much sugar, simple … [Read more...]

If you're anything like me you LOVE pumpkin pie but hesitate on taking a second slice because of the fat content. Well, did you know that most of the fat in pumpkin pie is in the crust?!?! Here's a great no-crust, no-bake pumpkin pie without all the fat. This makes a great low fat option for Thanksgiving so enjoy and make sure to share your thoughts in the comments below! Ingredients 1/4 cup water 2 1-ounce envelopes unflavored gelatin 2 cups fat-free evaporated milk, divided 3/4 … [Read more...]