Here's a new way to get all your egg whites in. This Blueberry Protein Pancake  recipe is healthy, delicious and super simple. Protein pancakes have never been easier or tasted better! Ingredients 6 egg whites 1/2 cup old fashioned oats 1 tsp baking powder 1/2 cup unsweetened vanilla almond milk (I like Almond Breeze brand) Dash of salt 2 tiny scoops of KAL brand stevia, or 2 packets Truvia 1/4 cup blueberries 1/2 cup unsweetened applesauce Dash of … [Read more...]

A few years ago, I decided to create a new recipe when I became bored with my same old shake mix. I wanted it to be something delicious that I would like enough to enjoy often, so I made sure to use my favourite flavours. It was a process of trial and error finding the right mixture of ingredients, but I eventually found the perfect concoction to replace the common boring shake mix! This shake recipe is meant for anyone, and it has no target group. Whether your'e trying to lose weight, gain … [Read more...]

After a failed attempt at making homemade chicken burgers, I thought it would just be easier if I posted a tried an true recipe that I'll be making later on today.  I like this recipe because it's super easy to make, I usually have almost all the ingredients at home and it's a really good packable/on the go source of proteins and vegetables. Plus, I have the day off from work today and will be hanging out at home so why not make something that will make the house smell delicious all … [Read more...]

I didn't really have a whole lot of time the other day to whip up a big meal for todays blog post so I thought I would share a healthy snack that takes less than 20min to make start to finish. Just 4-5 spears of this roasted garlic asparagus packs a whopping 2.5g of protein & 5.5g of carbs which is a great boost to an already healthy meal of chicken and jasmine rice! Plus, if you like garlic you'll LOVE how the asparagus and garlic blend together to give you a seriously addicting snack. I … [Read more...]

To go along with my 90 Day Challenge, I've done a lot of research regarding proper nutrition, trying to find a perfect balance of what to eat and when. Maintaining a proper diet is difficult and frustrating to turn into a regular habit, but being a 27 year old bachelor - I'll admit that these Turkey Meatloaf Muffins are so easy to make! They're also absolutely delicious! Within 10 minutes, I'd mixed all the ingredients into a bowl with my hands - just like making home-made burgers - and … [Read more...]

It's summer time and if you're like me mangos are the go to fruit since they're packed with fibre and nutrients.  I thought I'd share a mango smoothie recipe with you all.   1 cup of frozen, diced mangoes 1/2 of a peeled banana (can be frozen too if you have the time) 1 cup of almond milk or soy milk 3 tablespoons of greek yogurt a dash of mint Blend it all in a cup blender and enjoy! … [Read more...]

Hey All!  I thought I'd share another breakfast smoothie recipe with you.  It's refreshing and tasty, enjoy! 1/2 cup orange juice 1 banana 6-7 frozen strawberries 4-5 slices frozen peaches 5-6 frozen blueberries fresh mint (optional) 1 tsp. honey Puree until smooth. Add ice, and puree again. Pour into a glass and sprinkle nutmeg on top and garnish the some fresh mint. … [Read more...]

If there's anything equal to fitness that I love it's cooking!  I'm a big fan of simple dishes where the natural flavours really pop out.  I thought I'd share my go-to breakfast smoothie.  I love it because it's packed with nutrients and I can prepare this while I'm half awake! Ingredients: 1 handfull of spinach (yes you read this correctly!) 1/2 a banana 2 heaping table spoons of greek yogurt 1 cup of soy milk or almond milk or regular skim milk 1 and 1/2 cup of frozen … [Read more...]