How Bad Do You Want Success?

January 22, 2012 by Leave a Comment
How Bad Do You Want It? (Success)

We posted this video on our Facebook page a while back but I think it's worth re-posting here. At this time of year everyone is all about their goals, dreams and succeeding in a place where they may have never succeeded before. They've made plans to lose 40lbs or finally achieve a goal like my friend Meike! Goals are sometimes big and sometimes small but in the end, they all hold the same value and give the same feeling when they're achieved. This video is not of anyone I know personally … [Read more...]

Side Lunge Rotation to Single Leg Hop

January 18, 2012 by Leave a Comment
Side Lunge Rotation to Single Leg Hop

It's Wednesday and that means it's time to get your blood pumping! We've been scouring the internet for some great video resources to share with you in the coming weeks and stumbled on this great one by Nike Women. This Side Lunge Rotation to Single Leg Hop exercise works the whole body, increasing your heart rate; plus, it works your concentration and agility. It's perfect for warming up and kicking off a training session! Next time you're in at Blitz Conditioning or at the gym, give this … [Read more...]