Our Approach to hockey specific strength and conditioning uses exercises that mimic in-game movement patterns to create muscle memory. The functional training approach allows movements like stopping and starting on ice to become more natural and second nature to the athlete.
Blitz has been intricately involved in as the head dry land trainers for Above the Crease Goaltending and the Canadian Athletic Club. Our current foray into hockey specific training involves both individualized training of an athlete with a trainer and small group training sessions. The prices vary depending on the program selected by the athlete in particular
- Contact Brett Kirkland for more information