Blitz Conditioning

Welcome at Blitz Conditioning

Blitz Conditioning is a locally owned fitness company in downtown Edmonton that offers Personal Training, HIIT classes, Spin classes and Sport Specific Programs.

But, we are more than that.

We are community.
We are innovative.
We are inclusive.

Our goal is to “put muscle in the community”, that means the entire community. Our city has the most incredible people and we want all of them to be a part of the Blitz Family.

Every successful individual depends on a community to achieve their goals – and we want to be a part of that.

New On Our Blog

How Exercising for Ten Minutes a Day Can Help You to Stay Healthy

A lot of people feel that they just do not have the time to exercise in order to stay fit …

A Real Diet: Lose Weight the Healthy Way

If you want to lose 5 or 150 pounds the first place to start is with yourself. Stop beating yourself …

Women and Weight Loss

Weight loss and weight control is something that plagues women all over the world. Not only are our self-esteem and …

Most Common Soccer Injuries and How to Prevent Them

There are several ways that someone can get injured in soccer whether it is from a quick change in direction/twisting …

Weight Loss – What Foods Should You Be Eating?

Have you noticed that there seems to be a plethora of weight loss diet plans available today? Everything from the …

The Ultra-metabolism Life-Changing Nutrition Plan

Between my husband and myself, we’ve got more than a fair share of ailments and conditions, some long-term and some …

Healthy Tips for the Active Woman: How I Lost 30 Pounds

Busy women everywhere are struggling with trying to eat a healthy balanced meal. Not because we don’t’ want to but …

Foam Roller

Four Exercises You Can Do With A Foam Roller

Four Exercises You Can Do With A Foam Roller You’d think the only thing you can do with a foam …

Multiple Sclerosis and Exercise

It is well known that exercise can help reduce the risk of chronic illness whether you are pre-disposed to it …

Cross Training for Runners

Have you ever felt that by the end of your run your movement pattern is a little less efficient, or …