Blitz Conditioning

Welcome at Blitz Conditioning

Blitz Conditioning is a locally owned fitness company in downtown Edmonton that offers Personal Training, HIIT classes, Spin classes and Sport Specific Programs.

But, we are more than that.

We are community.
We are innovative.
We are inclusive.

Our goal is to “put muscle in the community”, that means the entire community. Our city has the most incredible people and we want all of them to be a part of the Blitz Family.

Every successful individual depends on a community to achieve their goals – and we want to be a part of that.

New On Our Blog

phenq

PhenQ Review – Is It Right For You?

Talking about fat burning supplements, nothing works as good as PhenQ. This is undoubtedly an ideal fat burner for those …

testofuel supplement

Testofuel Review – An Awesome Testosterone Booster!

Let’s face it, your training and your intense workout are not bearing results and the reason may not be what …

panick attack

Can Exercise Cure Panic Attacks?

Anxiety disorders are one of the most prevalent of all mental disorders. Between 16% to 29% of the population will …

How Exercising for Ten Minutes a Day Can Help You to Stay Healthy

A lot of people feel that they just do not have the time to exercise in order to stay fit …

A Real Diet: Lose Weight the Healthy Way

If you want to lose 5 or 150 pounds the first place to start is with yourself. Stop beating yourself …

Women and Weight Loss

Weight loss and weight control is something that plagues women all over the world. Not only are our self-esteem and …

Yin Yang Theory

Bring Balance to Your Life with the Yin/ Yang Theory

What is Yang Energy: As your “fiery energy”, Yang is the action behind every process between your mind and body; …

Most Common Soccer Injuries and How to Prevent Them

There are several ways that someone can get injured in soccer whether it is from a quick change in direction/twisting …

Weight Loss – What Foods Should You Be Eating?

Have you noticed that there seems to be a plethora of weight loss diet plans available today? Everything from the …

The Ultra-metabolism Life-Changing Nutrition Plan

Between my husband and myself, we’ve got more than a fair share of ailments and conditions, some long-term and some …